Can pregnant women eat ice cream? find the answer here
December 12, 2018
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Do you know ice cream? Ice cream is usually made from milk with additional ingredients, such as chocolate chips and pieces of fruit. This sweet ice cream is usually enjoyed as a snack and food for dessert. The question asked is, can pregnant women eat ice cream? And the answer is allowed.
pregnant women can consume ice cream, the most important part of eating ice cream is limited. because there is a high sugar content in the ice cream, it can cause weight gain in your fetus. Although as long as it is consumed within reasonable limits, it certainly will not cause problems,
Pregnant women also need to pay attention to hygiene factors, a history of allergies you have, as well as medical problems that might be related to getting flu and diabetes, and obesity.
Nutrition in ice cream
As much as 100 grams of vanilla ice cream, containing 47 percent fat, of which 70 percent is saturated fat; and almost 42 percent carbohydrates and around 6-7 percent protein. Every 100 grams of ice cream can contribute 207 calories to your body.
Not only that, ice cream provides various amounts of vitamins such as vitamin A and vitamin B12. In our body we get about 20 percent of RDA phosphorus and 17 percent of essential calcium in every 100 grams of ice cream. And these two ingredients are very important for the health of our bones, joints and heart function.
Now you also have the choice of consuming a healthier version of ice cream, which is an ice cream that is very low in sugar, sugar free, and based on yogurt.
Maximum amount of ice cream per day for pregnant women
If you are a fan of ice cream, then consume within reasonable limits. this also applies to pregnant women. High-fat ice cream can reduce the body temperature of pregnant women. Eating too much ice cream can also inhibit metabolism in our body, and can interfere with our digestive system.
If you consume too much ice cream, pregnant women can be at risk of experiencing some of the conditions below:
1. Infeksi
You can be exposed to certain bacteria from ice cream, for example like listeria which can live at low temperatures, which is 4 degrees Celsius. Infection that will be experienced by the mother during pregnancy can affect the growth of the placenta, amniotic fluid, and cause congenital infection at birth. As a result, babies can be born prematurely or even pregnant women can experience a miscarriage.
2. Weight gain
High calorie content can cause excessive weight to pregnant women, and in the end can cause complications at birth.
3. Risk of gestational diabetes
And ice cream contains high amounts of sugar. This can affect your chances of developing gestational diabetes, due to high blood sugar levels during pregnancy.
4. Sinus and respiratory infections in the mother
During pregnancy, the mother's immune system is suppressed. Eating lots of ice cream can increase the risk of sinus problems and respiratory infections.
Based on the explanation above, actually pregnant women may consume ice cream. But just to avoid some unwanted conditions such as the example above, limit eating ice cream from the amount you normally consume. If pregnant women want to consume ice cream, this there are a number of things that you should pay attention to for example the cleanliness of ice cream, and the sugar content, as well as the date the product expires. Because this needs to be done to prevent pregnant women from health problems
Stay away from stomach pain by recognizing these 5 diseases
pregnant women can consume ice cream, the most important part of eating ice cream is limited. because there is a high sugar content in the ice cream, it can cause weight gain in your fetus. Although as long as it is consumed within reasonable limits, it certainly will not cause problems,
Pregnant women also need to pay attention to hygiene factors, a history of allergies you have, as well as medical problems that might be related to getting flu and diabetes, and obesity.
Nutrition in ice cream
As much as 100 grams of vanilla ice cream, containing 47 percent fat, of which 70 percent is saturated fat; and almost 42 percent carbohydrates and around 6-7 percent protein. Every 100 grams of ice cream can contribute 207 calories to your body.
Not only that, ice cream provides various amounts of vitamins such as vitamin A and vitamin B12. In our body we get about 20 percent of RDA phosphorus and 17 percent of essential calcium in every 100 grams of ice cream. And these two ingredients are very important for the health of our bones, joints and heart function.
Now you also have the choice of consuming a healthier version of ice cream, which is an ice cream that is very low in sugar, sugar free, and based on yogurt.
Maximum amount of ice cream per day for pregnant women
If you are a fan of ice cream, then consume within reasonable limits. this also applies to pregnant women. High-fat ice cream can reduce the body temperature of pregnant women. Eating too much ice cream can also inhibit metabolism in our body, and can interfere with our digestive system.
If you consume too much ice cream, pregnant women can be at risk of experiencing some of the conditions below:
image source https://pixabay.com
You can be exposed to certain bacteria from ice cream, for example like listeria which can live at low temperatures, which is 4 degrees Celsius. Infection that will be experienced by the mother during pregnancy can affect the growth of the placenta, amniotic fluid, and cause congenital infection at birth. As a result, babies can be born prematurely or even pregnant women can experience a miscarriage.
2. Weight gain
High calorie content can cause excessive weight to pregnant women, and in the end can cause complications at birth.
3. Risk of gestational diabetes
And ice cream contains high amounts of sugar. This can affect your chances of developing gestational diabetes, due to high blood sugar levels during pregnancy.
4. Sinus and respiratory infections in the mother
During pregnancy, the mother's immune system is suppressed. Eating lots of ice cream can increase the risk of sinus problems and respiratory infections.
Based on the explanation above, actually pregnant women may consume ice cream. But just to avoid some unwanted conditions such as the example above, limit eating ice cream from the amount you normally consume. If pregnant women want to consume ice cream, this there are a number of things that you should pay attention to for example the cleanliness of ice cream, and the sugar content, as well as the date the product expires. Because this needs to be done to prevent pregnant women from health problems
Stay away from stomach pain by recognizing these 5 diseases
image source https://pixabay.com
Sad news about Pretty Asmara, one of the Indonesian artists who died of gastric pain in November 2018. No one is aware of health problems - including stomach problems, so maintaining a healthy body may be a necessity. As a sensitive organ, the stomach must be kept as good as possible.
the stomach is one of the digestive tracts in our body. The stomach is shaped like a sac, precisely in the upper part of the abdominal cavity and serves to digest and absorb the essence of food.
Beware of various stomach problems
there are several diseases of the stomach that need to be watched out. The following are some of them:
1. Gastritis
Gastritis is acute inflammation of the stomach (lining). Acute gastritis can be characterized as 'inflammation of mucous cells' and is erosive. And, chronic gastritis is determined by histopathology or the appearance of gastric mucosa seen using a microscope.
2. Dyspepsia
This condition is better known as indigestion or stomach disorders with discomfort and pain, until pain in the upper abdomen. Dyspepsia is not a disease, but a group of symptoms which include bloating, belching, and nausea. This condition usually occurs in people with GERD and gastritis.
3. Gastroparesis
This is a condition in which the stomach muscles move spontaneously and cannot operate normally, causing stomach paralysis which can make old food to digest. This can happen because the stomach cannot contract to move food into the small intestine.
4. GERD
There is also GERD, which stands for Gastro Esophageal Reflux Disease. Indigestion is influenced by Lower Esophageal Spasmter, which is the ring of muscle between the esophagus and stomach which causes reflux or the return of gastric contents to the esophagus.
The main symptom of GERD is heartburn or burning sensation in the chest, which can spread to the throat and cause acidity in the mouth, due to the increase in stomach acid into the mouth.
5. Gastric ulcer
Wounds that occur in the stomach lining due to erosion of the lining of the stomach wall, are referred to as gastric ulcers. The causes of gastric ulcer usually include infection with Helicobacter pylori bacteria until the use of prolonged non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, aspirin or diclofenac.
"Symptoms of the stomach are pain and pain in the stomach which sometimes occurs at night or empty stomach. Pain Pain can also arise shortly after eating because the food consumed touches the wound, "
To avoid stomach disease, try eating on time and keep your daily intake healthy and nutritious.
Gastric pain can come unexpectedly. As an effort to anticipate, you can apply a healthy lifestyle to maintain a nutritious food intake, diligently exercising regularly and resting. if your stomach problems continue, call your doctor immediately, to get more appropriate medical treatment.
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