Clean your intestines now with this dish
December 28, 2018
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The intestine is a vital organ that can function to remove food waste from our body after all nutrients are absorbed perfectly. Not only that, the intestine has an important role for health because (seventy percent) of the cells that make up the immune system are in the walls of your intestines.
Unfortunately, the reasons for work and daily activities, some people may even include you often forget to pay attention to the condition of your intestines. As a result, the intestines become susceptible to varying health problems
Therefore, it is important to know more about any dish that can cleanse and treat your intestinal health. Quoted from Reader's Digest, this is a recommendation for healthy food to cleanse the intestine
image source https://pixabay.com
1. Fruit
Fruit as a staple food that is rich in nutrients is very beneficial for your body. There are variations of fruit that can cleanse your intestines, including:
Lemon, rich in vitamin C with very high antioxidants, can neutralize poisons can also make the body immediately expel it.
Avocados, also rich in omega-3s, are useful for preventing the development of poisons in your intestinal wall so that all the rest of the dish can be shed.
Apples can be soothing, anti-inflammatory, and rich in fiber. Especially if you eat the skin, which is rich in pectin and antioxidants.
Bananas contain natural antacids that keep dirt and poisons from your intestinal mucus. Bananas will be rich in potassium, minerals are also important for your intestines as well as the digestive system. Because of its potassium content, bananas can improve digestion and reduce the pain and inflammation associated with diarrhea as well as other problems.
2. Green vegetables
The types of vegetables broccoli, kale and cabbage have a texture that can help to cleanse the intestines from poisons as well as dirt that has stuck to your intestinal wall. Vegetables also contain minerals and antioxidants that can help and protect themselves from poisons.
To keep the nutrient content from being lost, it is recommended to cook vegetables with boiled. If you want to saute, use olive oil to add nutrients.
3. Tea variant
Can release toxins from your body, especially if you consume green tea that is rich in antioxidants can also improve intestinal function and help save your intestines. Also there are yogurt and kefir, fermented products that contain oligosaccharides to boost the immune system in your body
4. Water
The intestine can be dehydrated for very long periods of time can cause constipation. This condition can lead to accumulation of toxins in the large intestine.
Try to always drink enough water. If you like or don't have a problem with the stomach, try adding droplets of lemon or lime to taste.
Eating dishes and drinks as recommended above can be used to cleanse your intestines. This, your health is maintained. If you experience indigestion, go straight to a doctor to get proper treatment
5 digestive disorders that often occur in elderly women and men
image source https://pixabay.com
Indigestion can be experienced by anyone, including the elderly. as you get older, constipation, diarrhea, and bloating often occur. The main factors are age and lifestyle, as well as heredity can be one reason someone experiences problems about health.
Seeing the writing from Everyday Health, the function of the body can decrease with age, including the digestive system. The muscles in the digestive system will become stiffer and weaker, and less efficient. Networks are also vulnerable to damage due to new cells not forming as fast as they used to.
1. Constipation
One of the digestive disorders that often occurs in the elderly is constipation which affects the intensity of defecation. The symptoms are slow bowel movements and harder stools.
Elderly people who routinely consume drugs will also be susceptible to constipation. Medications to stabilize blood pressure are also painkillers, it is also known to cause digestive disorders.
2. Diverticular disease
About half of the elderly around the age of 60 can be older who have diverticulosis. This occurs when a small bag in the large intestine protrudes along your intestinal wall. Symptoms that can occur include bloating, cramps, and constipation.
Maybe generally not causing problems means you need special treatment, this health problem can cause scarring. If the bag becomes inflamed, it is often called diverticulitis, which can cause pain in the stomach, cramps. And fever, chills and nausea, and vomiting. Antibiotics and pain medications can treat diverticulitis.
3. GERD
Gastroesophageal reflux disease is the most common disorder experienced by the elderly, although it is possible that people of all ages can be affected. GERD occurs when stomach acid starts to rise into the esophagus so that it can cause heartburn. Signs and symptoms are heartburn, sour or bitter taste in the back of the mouth or throat, swallowing problems, nausea and pain in the chest, and others.
Not only does aging increase, the risk factors that can lead to GERD include obesity as well, high fat diet, certain drugs and stress, tobacco consumption, and drinking alc*h*lic beverages
4. Polyps
After the age of 50, the risk of someone getting polyps (small lumps of cells formed in the large intestine) can increase. Polyps are generally benign or non-cancerous, but can also become cancerous. Until now, the cause of bulum polyps was known to be absolutely certain. There is speculation, a diet also genetically affects the formation of polyps.
Usually polyps do not produce typical symptoms. health experts recommend people over the age of 50 to have a colonoscopy. People who have a family history of colon cancer or other risk factors are recommended to have an earlier examination.
5. Ulcer
Very many elderly use nonsteroidal anti-inflammatory drugs. to control arthritis pain or chronic pain. Regular use of NSAIDs can increase the risk of stomach bleeding and ulcers. If the elderly find symptoms of bleeding in the abdomen, for example vomiting blood and dark stools, or bleeding, immediately see a doctor.
5 of these digestive disorders are often experienced in elderly women. It is recommended for the elderly to maintain digestive and body health with the whole by using drugs well too correctly, and stay active, consume fiber, drink enough, manage body weight to stay ideal, and conduct a health check up regularly. If there are complaints, immediately consult a specialist doctor
Unfortunately, the reasons for work and daily activities, some people may even include you often forget to pay attention to the condition of your intestines. As a result, the intestines become susceptible to varying health problems
Therefore, it is important to know more about any dish that can cleanse and treat your intestinal health. Quoted from Reader's Digest, this is a recommendation for healthy food to cleanse the intestine
image source https://pixabay.com
1. Fruit
Fruit as a staple food that is rich in nutrients is very beneficial for your body. There are variations of fruit that can cleanse your intestines, including:
Lemon, rich in vitamin C with very high antioxidants, can neutralize poisons can also make the body immediately expel it.
Avocados, also rich in omega-3s, are useful for preventing the development of poisons in your intestinal wall so that all the rest of the dish can be shed.
Apples can be soothing, anti-inflammatory, and rich in fiber. Especially if you eat the skin, which is rich in pectin and antioxidants.
Bananas contain natural antacids that keep dirt and poisons from your intestinal mucus. Bananas will be rich in potassium, minerals are also important for your intestines as well as the digestive system. Because of its potassium content, bananas can improve digestion and reduce the pain and inflammation associated with diarrhea as well as other problems.
2. Green vegetables
The types of vegetables broccoli, kale and cabbage have a texture that can help to cleanse the intestines from poisons as well as dirt that has stuck to your intestinal wall. Vegetables also contain minerals and antioxidants that can help and protect themselves from poisons.
To keep the nutrient content from being lost, it is recommended to cook vegetables with boiled. If you want to saute, use olive oil to add nutrients.
3. Tea variant
Can release toxins from your body, especially if you consume green tea that is rich in antioxidants can also improve intestinal function and help save your intestines. Also there are yogurt and kefir, fermented products that contain oligosaccharides to boost the immune system in your body
4. Water
The intestine can be dehydrated for very long periods of time can cause constipation. This condition can lead to accumulation of toxins in the large intestine.
Try to always drink enough water. If you like or don't have a problem with the stomach, try adding droplets of lemon or lime to taste.
Eating dishes and drinks as recommended above can be used to cleanse your intestines. This, your health is maintained. If you experience indigestion, go straight to a doctor to get proper treatment
5 digestive disorders that often occur in elderly women and men
Indigestion can be experienced by anyone, including the elderly. as you get older, constipation, diarrhea, and bloating often occur. The main factors are age and lifestyle, as well as heredity can be one reason someone experiences problems about health.
Seeing the writing from Everyday Health, the function of the body can decrease with age, including the digestive system. The muscles in the digestive system will become stiffer and weaker, and less efficient. Networks are also vulnerable to damage due to new cells not forming as fast as they used to.
1. Constipation
One of the digestive disorders that often occurs in the elderly is constipation which affects the intensity of defecation. The symptoms are slow bowel movements and harder stools.
Elderly people who routinely consume drugs will also be susceptible to constipation. Medications to stabilize blood pressure are also painkillers, it is also known to cause digestive disorders.
2. Diverticular disease
About half of the elderly around the age of 60 can be older who have diverticulosis. This occurs when a small bag in the large intestine protrudes along your intestinal wall. Symptoms that can occur include bloating, cramps, and constipation.
Maybe generally not causing problems means you need special treatment, this health problem can cause scarring. If the bag becomes inflamed, it is often called diverticulitis, which can cause pain in the stomach, cramps. And fever, chills and nausea, and vomiting. Antibiotics and pain medications can treat diverticulitis.
3. GERD
Gastroesophageal reflux disease is the most common disorder experienced by the elderly, although it is possible that people of all ages can be affected. GERD occurs when stomach acid starts to rise into the esophagus so that it can cause heartburn. Signs and symptoms are heartburn, sour or bitter taste in the back of the mouth or throat, swallowing problems, nausea and pain in the chest, and others.
Not only does aging increase, the risk factors that can lead to GERD include obesity as well, high fat diet, certain drugs and stress, tobacco consumption, and drinking alc*h*lic beverages
4. Polyps
After the age of 50, the risk of someone getting polyps (small lumps of cells formed in the large intestine) can increase. Polyps are generally benign or non-cancerous, but can also become cancerous. Until now, the cause of bulum polyps was known to be absolutely certain. There is speculation, a diet also genetically affects the formation of polyps.
Usually polyps do not produce typical symptoms. health experts recommend people over the age of 50 to have a colonoscopy. People who have a family history of colon cancer or other risk factors are recommended to have an earlier examination.
5. Ulcer
Very many elderly use nonsteroidal anti-inflammatory drugs. to control arthritis pain or chronic pain. Regular use of NSAIDs can increase the risk of stomach bleeding and ulcers. If the elderly find symptoms of bleeding in the abdomen, for example vomiting blood and dark stools, or bleeding, immediately see a doctor.
5 of these digestive disorders are often experienced in elderly women. It is recommended for the elderly to maintain digestive and body health with the whole by using drugs well too correctly, and stay active, consume fiber, drink enough, manage body weight to stay ideal, and conduct a health check up regularly. If there are complaints, immediately consult a specialist doctor
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