Results obtained on foot for pregnant women
December 05, 2018
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When a pregnant woman, the body to move is already not as free as before. For heavy activity as much as possible be avoided so as not to endanger pregnant women and the fetus. Although there is indeed a prohibition to exercise, especially heavy exercise, but pregnant women are recommended to exercise lightly. For one of the recommended sports is on foot. Because, there are a number of tips for doing walking that are very safe and comfortable, and let the benefits be felt even more.
Slightly quoting from Boldsky's page, some benefits of walking exercise for pregnant women are able to: relieve stress, overcome constipation and overcome fatigue, and reduce blood pressure, also help sleep more soundly, and also maintain ideal body weight.
By exercising on foot, blood circulation to the fetus will be more smoothly. exercise can also help pregnant women to open the birth canal and can also strengthen the muscles that will be used during labor later
For the recommended time
Reporting from VeryWell Fit, for pregnant women it is recommended that exercise walk about 20-30 minutes every day, done three times a week. Walking for pregnant women does not need to be done every day. Because. there needs to be a one day break to be able to restore the muscles so that pregnant women are always strong and can walk again the next day.
If an ordinary pregnant woman runs for 20-30 minutes, pregnant women can increase their duration by 30-60 minutes.
If you feel lazy or bored, remember that it turns out that the main purpose of this walking exercise is to strengthen the physical condition of the pregnant woman and launch the delivery process later.
Pregnant women must know the limits if they are tired
Although it feels light, but pregnant women must stop when they feel tired. Don't push yourself. Changes in extreme body temperature can harm the fetus. So, how can pregnant women know if they are tired so that pregnant women have to stop.
Feel the pulse of pregnant women more than 100 times per minute, meaning pregnant women have trained their bodies too hard. To prevent this from happening, drink water
The fetus cannot control or eliminate heat at very high temperatures. therefore, don't exercise during hot weather
Want to exercise cool and pleasant walking, without feeling hot? Pregnant women can exercise on foot at the mall.
Pay attention to body posture
Not only about duration and intensity, pregnant women who will exercise by walking also need to pay attention to their posture. This is very important so you can avoid back pain. The right way to walk for pregnant women is:
Slightly quoting from Boldsky's page, some benefits of walking exercise for pregnant women are able to: relieve stress, overcome constipation and overcome fatigue, and reduce blood pressure, also help sleep more soundly, and also maintain ideal body weight.
By exercising on foot, blood circulation to the fetus will be more smoothly. exercise can also help pregnant women to open the birth canal and can also strengthen the muscles that will be used during labor later
image source https://pixabay.com
Reporting from VeryWell Fit, for pregnant women it is recommended that exercise walk about 20-30 minutes every day, done three times a week. Walking for pregnant women does not need to be done every day. Because. there needs to be a one day break to be able to restore the muscles so that pregnant women are always strong and can walk again the next day.
If an ordinary pregnant woman runs for 20-30 minutes, pregnant women can increase their duration by 30-60 minutes.
If you feel lazy or bored, remember that it turns out that the main purpose of this walking exercise is to strengthen the physical condition of the pregnant woman and launch the delivery process later.
Pregnant women must know the limits if they are tired
Although it feels light, but pregnant women must stop when they feel tired. Don't push yourself. Changes in extreme body temperature can harm the fetus. So, how can pregnant women know if they are tired so that pregnant women have to stop.
Feel the pulse of pregnant women more than 100 times per minute, meaning pregnant women have trained their bodies too hard. To prevent this from happening, drink water
The fetus cannot control or eliminate heat at very high temperatures. therefore, don't exercise during hot weather
Want to exercise cool and pleasant walking, without feeling hot? Pregnant women can exercise on foot at the mall.
Pay attention to body posture
Not only about duration and intensity, pregnant women who will exercise by walking also need to pay attention to their posture. This is very important so you can avoid back pain. The right way to walk for pregnant women is:
- Stand up straight, never bend your back.
- Also don't lean forward or lean back. Too oblique posture can also create tension against the back muscles
- Continue to look forward. Try to avoid often bowing during walking because it can make pregnant women neck ache.
- Although pregnant women are advised to erect, but try to keep the shoulders of pregnant women relaxed. try shrugging occasionally and let the shoulders of the pregnant woman fall and relax
- Turn the pregnant woman's hip slightly forward. This will make pregnant women not arch their backs
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