The role of Mother in Maintaining Family Health is very important
December 19, 2018
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A person's habits and lifestyle starts from the family. The role of the mother is a determinant of whether the lifestyle chosen and must be applied has a positive or not impact on the health of all family members or vice versa.
The role of a mother is identical to handling the kitchen, cleaning the house and caring for the child. Behind it all implied the most important thing in the life of every family member, namely health
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Mother's contribution to family health
The role of the mother is the driving force of affairs in the household. Its role in maintaining and caring for, guiding, and looking after each family member.
Without a mother, there is no one who serves healthy food, and encourages routine exercise or just a reminder for health checks, and not necessarily the head of the family can focus productively on work.
For this one, the role of a mother will be the front guard to protect the family from illnesses and health problems.
Physical and mental health
Families that really are called healthy if each family member is truly physically and psychologically healthy and social. This is where the role of a mother to be demanded to play a further role, namely as an appropriate helper for the head of the family.
And things that need to be noted, commensurate does not mean you have to be as hard as work. But but as a life partner who can give time, heart and ears to listen to his complaints.
As parents, the mother's role is required not only to be able to care for children physically, but must be able to educate children to be able to become good manners, and be able to control themselves, and can establish good friendships. Not only that, mothers are also required to form a child's personality that is not easy to give up in various situations.
The importance of mother's education and insight
The many important roles of mothers in domestic affairs, do not be surprised if a mother must also be physically and mentally prosperous so that she is always healthy. mothers must also be supported by sufficient education, knowledge and insights.
Therefore! never look at the eyes of the role of a mother in household life. Because the beginning of a healthy family starts with a healthy mother.
8 Foods to Increase Children's Brain Intelligence
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Everyone definitely needs a baby to grow healthy and well. In addition to educating, children also want the right nutrition for the growth and intelligence of a child's brain. proper nutrition will help improve children's memory and concentration.
Here are some varieties of food that you simply will offer to your kid to support optimal brain growth:
1. Salmon
Salmon is rich in essential omega-3 fatty acids, which are very important for the expansion and development of a child's brain. Besides salmon, many alternative types of fish have the same benefits. namely, tuna, sardines and lemuru.
Salmon can be processed into various types of dishes, such as salmon, salmon fried rice, pasta, salmon sandwiches, and other menu variations. Give children 2 servings of fish every week for the best brain growth.
2. Eggs
As a source of protein that is easy to get, eggs can be processed into various types of dishes, from cakes to side dishes. You can process eggs into fried egg dishes, omelet, fried rice with eggs, and other foods the child likes.
3. Peanut butter
In addition to being practical to enjoy with fresh bread, peanut butter also contains Vitamin E nutrients in it which can protect brain cell membranes from free radical damage.
Peanut butter also contains vitamin B1 which can help nerve cells process glucose as energy.
4. Oatmeal
Oatmeal can help grow a child's brain, because it contains many types of nutrients that can help the brain work, ranging from fiber, vitamin E, B vitamins, potassium, and zinc.
You can also serve oatmeal with milk, and sprinkle with banana slices and the child's favorite type of fruit
5. Berries
Many types of berries such as strawberries, cherries, blueberries, and raspberries will be rich in antioxidants such as flavonoids as well as vitamin C. Some studies have found that children who consume berries regularly experience a large increase in memory than before.
You can serve berries in a juice type, made into smoothies, popsicles, or sprinkles on oatmeal
6. Nuts
Despite its small size, peanuts are foods made in nutrients that are useful for the growth and development of a child's brain. Nuts contain fiber, vitamins, minerals, and essential fatty acids omega-3 types of ALA needed for brain growth.
You can process kidney beans into soup, or serve foods that are eaten with peanut sauce like gado-gado, sate, or siomay.
7. Milk
Milk is also the favorite drink of most children. Aside from being a source of protein and also calcium, milk is rich in B vitamins and carbohydrates that can provide energy for a child's brain
8. Red meat
As the main supply of iron, beef intake is very important to help increase concentration and focus of children. In addition, red meat also contains zinc. It is very important to improve children's memory. Be careful, iron deficiency can reduce your child's intelligence.
To increase iron absorption, you can provide foods that contain vitamin C, such as oranges, tomatoes, papaya, peppers, and strawberries.
Well there it is, there are various types of foods that will facilitate children's development optimally. Make sure that children also consume a variety of foods, so that the nutrients they get are complete and balanced. With good intake, the intelligence of a child's brain can be maximized.
The role of a mother is identical to handling the kitchen, cleaning the house and caring for the child. Behind it all implied the most important thing in the life of every family member, namely health
image source https://pixabay.com
The role of the mother is the driving force of affairs in the household. Its role in maintaining and caring for, guiding, and looking after each family member.
Without a mother, there is no one who serves healthy food, and encourages routine exercise or just a reminder for health checks, and not necessarily the head of the family can focus productively on work.
For this one, the role of a mother will be the front guard to protect the family from illnesses and health problems.
Physical and mental health
Families that really are called healthy if each family member is truly physically and psychologically healthy and social. This is where the role of a mother to be demanded to play a further role, namely as an appropriate helper for the head of the family.
And things that need to be noted, commensurate does not mean you have to be as hard as work. But but as a life partner who can give time, heart and ears to listen to his complaints.
As parents, the mother's role is required not only to be able to care for children physically, but must be able to educate children to be able to become good manners, and be able to control themselves, and can establish good friendships. Not only that, mothers are also required to form a child's personality that is not easy to give up in various situations.
The importance of mother's education and insight
The many important roles of mothers in domestic affairs, do not be surprised if a mother must also be physically and mentally prosperous so that she is always healthy. mothers must also be supported by sufficient education, knowledge and insights.
Therefore! never look at the eyes of the role of a mother in household life. Because the beginning of a healthy family starts with a healthy mother.
8 Foods to Increase Children's Brain Intelligence
image source https://pixabay.com
Everyone definitely needs a baby to grow healthy and well. In addition to educating, children also want the right nutrition for the growth and intelligence of a child's brain. proper nutrition will help improve children's memory and concentration.
Here are some varieties of food that you simply will offer to your kid to support optimal brain growth:
1. Salmon
Salmon is rich in essential omega-3 fatty acids, which are very important for the expansion and development of a child's brain. Besides salmon, many alternative types of fish have the same benefits. namely, tuna, sardines and lemuru.
Salmon can be processed into various types of dishes, such as salmon, salmon fried rice, pasta, salmon sandwiches, and other menu variations. Give children 2 servings of fish every week for the best brain growth.
2. Eggs
As a source of protein that is easy to get, eggs can be processed into various types of dishes, from cakes to side dishes. You can process eggs into fried egg dishes, omelet, fried rice with eggs, and other foods the child likes.
3. Peanut butter
In addition to being practical to enjoy with fresh bread, peanut butter also contains Vitamin E nutrients in it which can protect brain cell membranes from free radical damage.
Peanut butter also contains vitamin B1 which can help nerve cells process glucose as energy.
4. Oatmeal
Oatmeal can help grow a child's brain, because it contains many types of nutrients that can help the brain work, ranging from fiber, vitamin E, B vitamins, potassium, and zinc.
You can also serve oatmeal with milk, and sprinkle with banana slices and the child's favorite type of fruit
5. Berries
Many types of berries such as strawberries, cherries, blueberries, and raspberries will be rich in antioxidants such as flavonoids as well as vitamin C. Some studies have found that children who consume berries regularly experience a large increase in memory than before.
You can serve berries in a juice type, made into smoothies, popsicles, or sprinkles on oatmeal
6. Nuts
Despite its small size, peanuts are foods made in nutrients that are useful for the growth and development of a child's brain. Nuts contain fiber, vitamins, minerals, and essential fatty acids omega-3 types of ALA needed for brain growth.
You can process kidney beans into soup, or serve foods that are eaten with peanut sauce like gado-gado, sate, or siomay.
7. Milk
Milk is also the favorite drink of most children. Aside from being a source of protein and also calcium, milk is rich in B vitamins and carbohydrates that can provide energy for a child's brain
8. Red meat
As the main supply of iron, beef intake is very important to help increase concentration and focus of children. In addition, red meat also contains zinc. It is very important to improve children's memory. Be careful, iron deficiency can reduce your child's intelligence.
To increase iron absorption, you can provide foods that contain vitamin C, such as oranges, tomatoes, papaya, peppers, and strawberries.
Well there it is, there are various types of foods that will facilitate children's development optimally. Make sure that children also consume a variety of foods, so that the nutrients they get are complete and balanced. With good intake, the intelligence of a child's brain can be maximized.
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