These are 7 Ways to Maintain Eye Health
December 14, 2018
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Through your eyes, you can see the world and everything in it. Eye health is certainly not underestimated. Not only can the body be exhausted, the eyes can also feel the same condition. This is why eye care is important.
When the body feels tired, the solution is to sleep. But unfortunately, eye care requires more than sleep. Just imagine, everyday our eyes continue to work with a focus on computers and smartphones as well as reading books and watching television. Many people don't realize how hard the eyes are to support our daily activities. One way to thank our eyes is to care for them.
The following are some ways to maintain the health of our eyes, and are beneficial not to worsen the vision ability that has been nearsighted.
1. Take care of your diet
In the daily menu, multiply for consumption of foods containing omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E. Use so that you can avoid various eye diseases such as macular degeneration (eg retinal eye disorders due to aging) and cataract.
You must meet these nutritional needs by eating green vegetables such as kale, spinach and broccoli, and more. And also consumption of high-omega-3 marine fish such as salmon, tuna, eggs, and nuts. Also don't forget fruits!
2. Quit sm*king
Sm*king does not have any benefits for our health. And vice versa. The toxins contained in cigarettes can increase your risk of getting various types of eye diseases. So, for the sake of eye health and body health, Try to drive away cigarettes and sm*ke from your life.
3. Use sunglasses when outside
Excessive exposure to ultraviolet (UV) light over a long period of time can cause damage to the eyes, such as cataracts and macular degeneration. Therefore, protect the eyes during the day using sunglasses that have protection against UV light.
4. Give your eyes time to rest
Whether it's because of your work or habits I also don't know, try not to stare at computer screens, laptops and smartphones, and televisions for too long. This habit can make our vision blurred, the eyes difficult to focus, dry eyes, to head and neck pain. For children, this habit can also potentially cause minus eyes to increase.
5. Take care and maintain the cleanliness of contact lenses
If you are a contact lens user, whether it's good for helping eyesight or just because of aesthetics alone, you should also pay attention to the cleanliness of contact lenses carefully.
And remember the most important thing is to always check the expiration date of contact lenses, clean contact lens storage, always wash your hands before touching contact lenses, and avoid using contact lenses when taking a shower, swimming also includes sleep.
6. Pay attention to eye makeup
Especially for women, many focus on the eyes. Smokey shades of eye shadow, use of glitter as well as other accessories, or polishing some colors on the eyes, must be done safely. If not, then eye makeup products that enter the eye can cause irritation. As a result, the eyes can become red, and if not handled properly can cause infection. Try to remember to always clean your eye makeup until it's really clean
7. Check your eyes regularly
To make sure your eyes stay healthy, try doing a routine eye check every 6 months. This is because not all eye diseases have complaints. For example glaucoma. Although it is asymptomatic, it can cause blindness. With regular eye examinations, eye disease can be detected as early as possible, so that the recovery rate is better.
The contribution of an eye for the life of each person is so enormous. Therefore, take good care of eye health
Can Eye Disease Be Transmitted Through Views?
image source https://pixabay.com
Maybe you or your coworkers have red eyes at the same time. initially only experienced by one person, so in a few days, many people also experience it. If the transmission of airway disease can be through germs from coughing sneezing, is it true that eye disease can be transmitted through the eye?
And the answer, of course not! There is a mechanism for the spread of germs through red eye sufferers, although it is not as clear as sneezing or coughing in an airway infection.
Causes of red eyes
Red eye is a type of eye pain that is often experienced. The condition of a sudden red eye is usually a condition called conjunctivitis, which is inflammation of the conjunctival membrane of the eye, the thin and clear membrane that lines the entire eye.
Under normal circumstances, this membrane does not appear. But once eye irritation occurs, the blood vessels will widen and cause the eyes to appear red. Symptoms of conjunctivitis caused by viruses are as follows:
When the body feels tired, the solution is to sleep. But unfortunately, eye care requires more than sleep. Just imagine, everyday our eyes continue to work with a focus on computers and smartphones as well as reading books and watching television. Many people don't realize how hard the eyes are to support our daily activities. One way to thank our eyes is to care for them.
The following are some ways to maintain the health of our eyes, and are beneficial not to worsen the vision ability that has been nearsighted.
image source https://pixabay.com
In the daily menu, multiply for consumption of foods containing omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E. Use so that you can avoid various eye diseases such as macular degeneration (eg retinal eye disorders due to aging) and cataract.
You must meet these nutritional needs by eating green vegetables such as kale, spinach and broccoli, and more. And also consumption of high-omega-3 marine fish such as salmon, tuna, eggs, and nuts. Also don't forget fruits!
2. Quit sm*king
Sm*king does not have any benefits for our health. And vice versa. The toxins contained in cigarettes can increase your risk of getting various types of eye diseases. So, for the sake of eye health and body health, Try to drive away cigarettes and sm*ke from your life.
3. Use sunglasses when outside
Excessive exposure to ultraviolet (UV) light over a long period of time can cause damage to the eyes, such as cataracts and macular degeneration. Therefore, protect the eyes during the day using sunglasses that have protection against UV light.
4. Give your eyes time to rest
Whether it's because of your work or habits I also don't know, try not to stare at computer screens, laptops and smartphones, and televisions for too long. This habit can make our vision blurred, the eyes difficult to focus, dry eyes, to head and neck pain. For children, this habit can also potentially cause minus eyes to increase.
5. Take care and maintain the cleanliness of contact lenses
If you are a contact lens user, whether it's good for helping eyesight or just because of aesthetics alone, you should also pay attention to the cleanliness of contact lenses carefully.
And remember the most important thing is to always check the expiration date of contact lenses, clean contact lens storage, always wash your hands before touching contact lenses, and avoid using contact lenses when taking a shower, swimming also includes sleep.
6. Pay attention to eye makeup
Especially for women, many focus on the eyes. Smokey shades of eye shadow, use of glitter as well as other accessories, or polishing some colors on the eyes, must be done safely. If not, then eye makeup products that enter the eye can cause irritation. As a result, the eyes can become red, and if not handled properly can cause infection. Try to remember to always clean your eye makeup until it's really clean
7. Check your eyes regularly
To make sure your eyes stay healthy, try doing a routine eye check every 6 months. This is because not all eye diseases have complaints. For example glaucoma. Although it is asymptomatic, it can cause blindness. With regular eye examinations, eye disease can be detected as early as possible, so that the recovery rate is better.
The contribution of an eye for the life of each person is so enormous. Therefore, take good care of eye health
Can Eye Disease Be Transmitted Through Views?
image source https://pixabay.com
Maybe you or your coworkers have red eyes at the same time. initially only experienced by one person, so in a few days, many people also experience it. If the transmission of airway disease can be through germs from coughing sneezing, is it true that eye disease can be transmitted through the eye?
And the answer, of course not! There is a mechanism for the spread of germs through red eye sufferers, although it is not as clear as sneezing or coughing in an airway infection.
Causes of red eyes
Red eye is a type of eye pain that is often experienced. The condition of a sudden red eye is usually a condition called conjunctivitis, which is inflammation of the conjunctival membrane of the eye, the thin and clear membrane that lines the entire eye.
Under normal circumstances, this membrane does not appear. But once eye irritation occurs, the blood vessels will widen and cause the eyes to appear red. Symptoms of conjunctivitis caused by viruses are as follows:
- Red eye
- Eyes runny and itchy and sore It feels like there is a foreign object when winking
- Lots of dirt on the eyes, especially after you wake up which can cause the eyelids to stick
- Sometimes there is swelling and redness of the eyelids.
Red eye in conjunctivitis can be caused by many things. the most common cause is bacterial infection (bacteria or viruses). Besides being caused by infection by germs, red eye can also be caused by allergies, splashing chemicals into the eye and the entry of foreign objects into the eye.
Conjunctivitis caused by bacteria is often experienced by children, whereas viral conjunctivitis often occurs in adults. Of all cases of conjunctivitis, more than fifty percent are caused by viruses, because this disease is more easily transmitted.
Transmission of red eye disease and prevention efforts
Transmission of this type of eye pain is sometimes undetectable. However, the transmission is not through display. The mechanism of transmission of red eye due to viral conjunctivitis is from the transfer of germs through the eye mucus to the hands of healthy people.
When healthy people touch their eyes without washing their hands beforehand, the virus that attaches to the hand will move to the eye. Transmission is easier when the person's immunity is declining.
To avoid contracting this eye pain, build a habit of continuing to lead a healthy life. A number of healthy life habits that you should practice are:
- Avoid touching your eyes with unwashed hands.
- Be diligent in washing hands with soap in running water.
- Use clean towels to dry your hands after washing, and you should not exchange towels.
- Don't exchange cosmetics for eyes, or eye care tools with people,
For those of you who suffer from red eyes, wearing sunglasses to avoid transmission of eye pain is really not necessary. The problem that is needed is not to touch the eye mucus by hand, and routinely wash your hands with antiseptic soap and running water.
Eye pain due to mild viral conjunctivitis will heal by itself. However, however, if you experience discomfort after experiencing it, your doctor can give medication to relieve symptoms.
If you have red eyes that include blurred vision, glare, headache and nausea or vomiting, consult your doctor now. because, the possible condition of the eye pain is not conjunctivitis, but another disease that is more severe.
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