You should know Children with Obesity Are Vulnerable to Stroke
December 13, 2018
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Adults who have excess weight, aka obesity, very often associated with various risks of chronic diseases. Starting from diabetes and high cholesterol also heart attacks, to strokes. But what if the child is obese? Is it possible for them to have a stroke too? Because the stroke is very often identified with diseases of adults who tend to be elderly.
Quoted from The Guardian, researchers from Oxford University say it turns out obese children have a much higher risk of having a stroke, than children who sound normal weight, which is 30 to 40 percent.
They also found that obese children (body mass index more than 30) had higher cholesterol levels and higher blood pressure levels than their peers. Therefore, it is only natural that they are vulnerable to very serious diseases.
A child who has excess weight, usually the risk of developing heart disease, diabetes, and strokes will begin to be felt at their age of 5 years. Quoted from UK Telegraph, it has been proven from the case of children who have been hospitalized at the age of 6 and 8 years due to suffering from a stroke.
The number of figures released from 168 hospitals in the UK shows that more than 5,500 children under the age of 16 were diagnosed and treated for obesity in the past five years. And more than that, some have undergone gastric surgery to help treat their natural condition.
Eat too much junk food
And what's the cause? Usually from parents? their parents might give them too much junk food and instant food at an early age. In fact, there are studies that show that it turns out now, Many hundreds of children under the age of 3 are often treated for obesity in all hospitals in the UK!
"I am definitely concerned because I see children still under the age of 2 in this case," said Dr. Ken Ong, a Clinical Lead for Childhood Obesity at Addenbrooke’s Hospital, Cambridge. Just because too often provide instant food and junk food to children, parents who force to wean babies too early will also lead to obesity in children.
On the other hand, Prof. Mary Rudolf, Pediatrician Consultant from the Royal College of Paediatrics and Child Health, said that the numbers given by hospitals were most likely just the tip of the iceberg.
"Yes I think that number is too small. There is a common myth that baby children's fat can disappear when they grow older. That's what ultimately makes the parents negligent, "he said.
According to him, 3 out of 1 elementary school children must have excess weight. Paul Sacher of the British Dietetic Association and Chief Research Officer for MEND - a charity for obesity care and prevention programs - Has said, So many parents don't know what they should give to children.
"I often see children who are given lolly candy, chocolate, and a packet of chips," he said.
And children cannot yet determine their own lifestyle that is good for them. therefore, if the child is obese, it means that there is a wrong intake of food patterns from the parents. For example, giving children too much instant food, namely, junk food, and food / drinks using artificial sweeteners. Try to prevent these conditions by familiarizing children from the beginning to eat natural, balanced foods. Also invite them in activities such as sports or cleaning the house and gardening.
Benefits of Fish Oil Consumption
Quoted from The Guardian, researchers from Oxford University say it turns out obese children have a much higher risk of having a stroke, than children who sound normal weight, which is 30 to 40 percent.
They also found that obese children (body mass index more than 30) had higher cholesterol levels and higher blood pressure levels than their peers. Therefore, it is only natural that they are vulnerable to very serious diseases.
A child who has excess weight, usually the risk of developing heart disease, diabetes, and strokes will begin to be felt at their age of 5 years. Quoted from UK Telegraph, it has been proven from the case of children who have been hospitalized at the age of 6 and 8 years due to suffering from a stroke.
The number of figures released from 168 hospitals in the UK shows that more than 5,500 children under the age of 16 were diagnosed and treated for obesity in the past five years. And more than that, some have undergone gastric surgery to help treat their natural condition.
image source https://pixabay.com
And what's the cause? Usually from parents? their parents might give them too much junk food and instant food at an early age. In fact, there are studies that show that it turns out now, Many hundreds of children under the age of 3 are often treated for obesity in all hospitals in the UK!
"I am definitely concerned because I see children still under the age of 2 in this case," said Dr. Ken Ong, a Clinical Lead for Childhood Obesity at Addenbrooke’s Hospital, Cambridge. Just because too often provide instant food and junk food to children, parents who force to wean babies too early will also lead to obesity in children.
On the other hand, Prof. Mary Rudolf, Pediatrician Consultant from the Royal College of Paediatrics and Child Health, said that the numbers given by hospitals were most likely just the tip of the iceberg.
"Yes I think that number is too small. There is a common myth that baby children's fat can disappear when they grow older. That's what ultimately makes the parents negligent, "he said.
According to him, 3 out of 1 elementary school children must have excess weight. Paul Sacher of the British Dietetic Association and Chief Research Officer for MEND - a charity for obesity care and prevention programs - Has said, So many parents don't know what they should give to children.
"I often see children who are given lolly candy, chocolate, and a packet of chips," he said.
And children cannot yet determine their own lifestyle that is good for them. therefore, if the child is obese, it means that there is a wrong intake of food patterns from the parents. For example, giving children too much instant food, namely, junk food, and food / drinks using artificial sweeteners. Try to prevent these conditions by familiarizing children from the beginning to eat natural, balanced foods. Also invite them in activities such as sports or cleaning the house and gardening.
Benefits of Fish Oil Consumption
image source https://pixabay.com
Fish oil can be in the form of fat or oil extracted from the soft tissues in the fish's body. Fish oil contains omega-3. In addition to how to eat sea fish, omega-3 from fish oil can also be obtained in supplement form.
There are 2 types of omega-3 fatty acids contained in fish oil, namely docosahexaenoic acid and eicosapentaenoic acid. Marine fish such as tuna, salmon, and mackerel are some of the types of fish that are rich in omega-3 fatty acids. Each (one hundred) gram of fish contains approximately (one) gram of omega-3 fatty acids. The World Health Organization recommends that you consume fish oil a maximum amount of 250-500 mg daily to maintain health
The following are the kinds of benefits that you can get through consumption of fish oil.
1. Maintaining heart health
Consumption of fish will make it easier for you to maintain health while minimizing heart disease as well as more controlled blood pressure. Consumption of fish oil can also reduce triglycerides (a type of fat in the body that can be a source of energy, but if excessive levels will have an impact on hardening of the arteries or thickening of the artery wall) up to around 15-30 percent.
In patients with heart disease, fish oil can reduce the occurrence of fatal arrhythmias, namely abnormal heart rhythms that can cause heart attacks in certain cases.
2. Good for pregnant women
Fish oil is also good for pregnant women. Besides omega-3, fish oil also contains EPA and DHA which can reduce the danger of preeclampsia, preterm labor, also increase baby's weight. Supplementation of fish oil in pregnant women and breastfeeding women can improve also improve hand and eye coordination in infants.
3. Improve eye health
Omega-3 fats contained in fish oil are important for the eyes, people who don't get enough omega-3 are more at risk for eye disorders
According to one study, consumption of high-dose fish oil for 4.5 months will improve vision in all patients with age-related macular degeneration. aka macular degeneration.
4. Can treat mental disorders
Unsaturated fatty acids in omega-3 are important for the development of nerve function performance, as a key component and brain tissue. various studies have shown that people with mental disorders have low omega-3 levels.
therefore, intake of fish oil can prevent and improve the symptoms of some mental disorders, such as reducing the risk of psychotic disorders. Consumption of high-dose fish oil can reduce some of the symptoms of schizophrenia and bipolar disorder.
Until now there are no definite standards for controlling one's desire for omega-3 fatty acids. However, the American Heart Association recommends people with heart disease to consume one gram (DHA + EPA) per day, or the equivalent of 85-150 grams of fish a day.
Meanwhile, consumption of 2-4 grams of fish per day can reduce triglyceride levels in the blood. also applying healthy lifestyle patterns to optimize the nutrition of fish oil itself.
and already understand the extraordinary benefits of fish oil, and start consuming fish oil every day, whether you eat it directly or through supplements. If you are in doubt, consult your doctor about the dosage that is appropriate for your body condition.
Fish oil can be in the form of fat or oil extracted from the soft tissues in the fish's body. Fish oil contains omega-3. In addition to how to eat sea fish, omega-3 from fish oil can also be obtained in supplement form.
There are 2 types of omega-3 fatty acids contained in fish oil, namely docosahexaenoic acid and eicosapentaenoic acid. Marine fish such as tuna, salmon, and mackerel are some of the types of fish that are rich in omega-3 fatty acids. Each (one hundred) gram of fish contains approximately (one) gram of omega-3 fatty acids. The World Health Organization recommends that you consume fish oil a maximum amount of 250-500 mg daily to maintain health
The following are the kinds of benefits that you can get through consumption of fish oil.
1. Maintaining heart health
Consumption of fish will make it easier for you to maintain health while minimizing heart disease as well as more controlled blood pressure. Consumption of fish oil can also reduce triglycerides (a type of fat in the body that can be a source of energy, but if excessive levels will have an impact on hardening of the arteries or thickening of the artery wall) up to around 15-30 percent.
In patients with heart disease, fish oil can reduce the occurrence of fatal arrhythmias, namely abnormal heart rhythms that can cause heart attacks in certain cases.
2. Good for pregnant women
Fish oil is also good for pregnant women. Besides omega-3, fish oil also contains EPA and DHA which can reduce the danger of preeclampsia, preterm labor, also increase baby's weight. Supplementation of fish oil in pregnant women and breastfeeding women can improve also improve hand and eye coordination in infants.
3. Improve eye health
Omega-3 fats contained in fish oil are important for the eyes, people who don't get enough omega-3 are more at risk for eye disorders
According to one study, consumption of high-dose fish oil for 4.5 months will improve vision in all patients with age-related macular degeneration. aka macular degeneration.
4. Can treat mental disorders
Unsaturated fatty acids in omega-3 are important for the development of nerve function performance, as a key component and brain tissue. various studies have shown that people with mental disorders have low omega-3 levels.
therefore, intake of fish oil can prevent and improve the symptoms of some mental disorders, such as reducing the risk of psychotic disorders. Consumption of high-dose fish oil can reduce some of the symptoms of schizophrenia and bipolar disorder.
Until now there are no definite standards for controlling one's desire for omega-3 fatty acids. However, the American Heart Association recommends people with heart disease to consume one gram (DHA + EPA) per day, or the equivalent of 85-150 grams of fish a day.
Meanwhile, consumption of 2-4 grams of fish per day can reduce triglyceride levels in the blood. also applying healthy lifestyle patterns to optimize the nutrition of fish oil itself.
and already understand the extraordinary benefits of fish oil, and start consuming fish oil every day, whether you eat it directly or through supplements. If you are in doubt, consult your doctor about the dosage that is appropriate for your body condition.
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