Avoid eating habits at work!
January 23, 2019
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You are an office worker who is constantly being chased for time, and has a tendency to eat at work? This might be practical. However, these habits endanger the health of the body?
You have to know, eating patterns in the work area can have a negative impact on health while affecting your level of productivity. To overcome this, Dr. Nadia Octavia advises you, even though you are busy doing work at the desk, try to always take the time to move actively.
The guide above is useful for keeping you fit. Even so, if you sit and eat more often at your desk - regardless of working on your assignments - you tend to experience a number of these things. Reporting from Reader's Digest, the following are the adverse effects of eating patterns in the work area:
image source https://pixabay.com
1. Tend to overeat
Eating while working has a bad impact. Usually you don't understand, how often you chew the food. Research shows eating activities that are disturbed by other things can cause you to tend to overeat food.
Examples of eating activities that can be disrupted are, while eating while watching television, reading, or completing something. To avoid these disorders, set aside time to concentrate on your food.
Avoid yourself from computer screens, gadgets and other things that can disturb you while eating. Through a conscious diet, you will eat less but still full.
2. The brain is exhausted
Lunch time is the right opportunity to rest your mind. Keep away from the screen and avoid a moment from office work. Try to explore new things when you have lunch
3. Sit too long
One can spend 15 hours every day sitting, working at work, driving a vehicle, working, breakfast and at dinner, and watching television. By eating while continuing the work, the longer you sit.
Research shows that sitting too long is dangerous for health and well-being for the long term. Spending a long time just sitting will accumulate calories in the body
Try to stand and walk in the workplace. Even better if the company also provides equipment and sports equipment as well as supporting other physical activities. Because, it is useful to burn calories and make the body healthier.
4. Loss of socializing time
Spending lunch time at work can limit the time you have to socialize. The effect will be felt on your happiness and productivity. Try to arrange meetings with friends just to eat lunch outside.
This can restore energy, and reduce the stress of stress that is on your mind. In addition, you will also feel more focused and enthusiastic in doing many things, one of which is working on a job.
The habit of eating at the dining table in reality is indeed vulnerable to grow the four problems above. To overcome this, Dr. Nadia Octavia provides an easy solution.
"Change the habits before leaving for work by increasing walking, exercise between office breaks, and eating food according to calorie needs," he said.
Well, if you want to have a healthy body, avoid eating in the work area even while doing office work. Not only affects your weight, these habits can also affect your psychological condition. Without your realizing it, this habit will make you face many health problems
You have to know, eating patterns in the work area can have a negative impact on health while affecting your level of productivity. To overcome this, Dr. Nadia Octavia advises you, even though you are busy doing work at the desk, try to always take the time to move actively.
The guide above is useful for keeping you fit. Even so, if you sit and eat more often at your desk - regardless of working on your assignments - you tend to experience a number of these things. Reporting from Reader's Digest, the following are the adverse effects of eating patterns in the work area:
image source https://pixabay.com
Eating while working has a bad impact. Usually you don't understand, how often you chew the food. Research shows eating activities that are disturbed by other things can cause you to tend to overeat food.
Examples of eating activities that can be disrupted are, while eating while watching television, reading, or completing something. To avoid these disorders, set aside time to concentrate on your food.
Avoid yourself from computer screens, gadgets and other things that can disturb you while eating. Through a conscious diet, you will eat less but still full.
2. The brain is exhausted
Lunch time is the right opportunity to rest your mind. Keep away from the screen and avoid a moment from office work. Try to explore new things when you have lunch
3. Sit too long
One can spend 15 hours every day sitting, working at work, driving a vehicle, working, breakfast and at dinner, and watching television. By eating while continuing the work, the longer you sit.
Research shows that sitting too long is dangerous for health and well-being for the long term. Spending a long time just sitting will accumulate calories in the body
Try to stand and walk in the workplace. Even better if the company also provides equipment and sports equipment as well as supporting other physical activities. Because, it is useful to burn calories and make the body healthier.
4. Loss of socializing time
Spending lunch time at work can limit the time you have to socialize. The effect will be felt on your happiness and productivity. Try to arrange meetings with friends just to eat lunch outside.
This can restore energy, and reduce the stress of stress that is on your mind. In addition, you will also feel more focused and enthusiastic in doing many things, one of which is working on a job.
The habit of eating at the dining table in reality is indeed vulnerable to grow the four problems above. To overcome this, Dr. Nadia Octavia provides an easy solution.
"Change the habits before leaving for work by increasing walking, exercise between office breaks, and eating food according to calorie needs," he said.
Well, if you want to have a healthy body, avoid eating in the work area even while doing office work. Not only affects your weight, these habits can also affect your psychological condition. Without your realizing it, this habit will make you face many health problems
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