7 These Foods Are Not Recommended to Be consumed at midnight

Midnight eating is called one of the bad habits that many medical experts don't recommend. The reason is that the body's metabolic process slows down as the day darkens and needs rest. Moreover, if you eat and go to bed immediately.

According to Dr. Resthie Rachmanta Putri. M.Epid, if you are used to eating late at night, you should immediately stop this habit. Various studies have shown that eating too late can increase the likelihood of weight gain.

"At night, naturally, the body will rest its organs because it prepares itself for sleep. Eating too late causes more food stored by the body as fat, compared to what is converted into energy for activities, "said Dr. Resthie.

In addition, reported by the Telegraph, researchers from Dokuz Eylul University, Turkey, have found that dinner after 7 pm can increase the risk of a heart attack.

If indeed you are very hungry when you have to stay up late at night, make sure to consume nutritious intake like fruits. Avoid choosing this food as a midnight snack:
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1. Fried

Eating fried foods is not good for consumption at dinner. A high fat content will make your body more focused on digestion than sleep. In addition, fried foods can also make stomach aches and bloating.

2. Alcohol

Alcohol has been shown to interfere with the sleep phase of Rapid Eyes Movement (REM), or the dream phase. As a result, you can wake up feeling unwell. In addition, liquor is also associated with insomnia or difficulty sleeping.

3. Tea

Tea, both black tea, green tea, and white tea, contains caffeine compounds. As you know, caffeine can keep people awake so it becomes difficult to sleep.

4. Popcorn

Popcorn contains butter and salt, two ingredients that can make you thirsty. Instead of drowsiness, you wake up constantly because you want to drink.

5. Potato chips

Potato chips are loaded with oils and fats which increase the possibility of heartburn and wake up at night to drink. In addition, potato chips are a type of food that is difficult for the body to digest so that you don't focus on resting.

6. Candy

Researchers have found that the aroma of peppermint in candy increases alertness by activating the main areas of the brain. Eating peppermint at night, or even brushing your teeth with peppermint flavored toothpaste, can keep you awake at night.

7. Hot chocolate milk

Hot chocolate milk can indeed produce tryptophan which creates a calm sensation. However, people tend to forget that chocolate also contains caffeine which can keep the eyes awake.

It can be concluded that all foods containing salt, sugar, fat, oil, and caffeine are not good for the body. Especially if consumed at midnight. Thirst, flatulence, even insomnia are effects that you will most likely experience.

According to Dr. Resthie, there is no standard indication when the last dinner can be done. But medically, you are recommended to have dinner no later than three hours before going to bed.

"If you usually sleep at 10pm, then you should finish dinner before 7pm. This is important to provide an opportunity for the stomach and intestines to metabolize food properly, "he said.

Get used to not having dinner before your bedtime. If you are really hungry, try to consume healthy intake like fruits. Do not forget, take time to exercise regularly and avoid smoking so that the quality of sleep increases.

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