Beware of these 5 things if you are dizzy when exercising

Dizziness can come anytime and anywhere. This condition is a common symptom that need not be worried. Even so, in certain conditions, dizziness can also indicate symptoms of serious problems in your health now. Especially if you feel dizzy when you exercise, you need to be alert.

The term dizziness is usually used to describe feelings of loss of balance. Meanwhile, there are also those who interpret the term dizziness as a picture of the feeling that the environment around them rotates.

Symptoms arising from dizziness can be clearly seen. Although this condition can be caused by a variety of things, it is not easy to identify the main cause of dizziness a person has. But, what if the dizziness appears in the middle of exercise?

Dizziness while exercising can also be a sign of several things. Based on the exposure of medical experts, the cause can occur due to:
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1. Dehydration

The condition of dehydration, aka lack of fluids during exercise, can make your head dizzy. To prevent this, you are recommended to drink as much as 500 ml two hours before exercising. Also make sure you drink immediately when thirst starts to appear.

"In conditions of dehydration or lack of fluids, the body's response to stress can be worse. Adequate fluid intake will help make the body's metabolism work better, "said Dr. Alberta Jesslyn Gunardi BMedsc Hons.

2. The wrong way to breathe

The wrong way to breathe while exercising can lead to complaints of dizziness, for example when you breathe too fast or too deep. Therefore, get used to pulling and exhaling regularly, especially when exercising.

A number of breathing techniques can be honed through activities such as meditation. This method can be a solution to train order in attracting and removing oxygen.

3. Low blood sugar levels

Low blood sugar levels, or often called hypoglycemia, make the body not get enough sugar intake, so dizziness when exercise is very possible. To avoid this, you should eat 2-4 hours before exercising.

Give intake that contains a number of sources of nutrition and nutrients such as carbohydrates and protein. The consumption must also be in a balanced amount, should not be excessive. Give a period of time to eat before exercise so that the body can digest these foods.

4. Stop suddenly during exercise

Stopping suddenly while running or cycling can trigger dizziness. This is because when exercising, the heart pumps faster to drain blood to the muscles that are working. Get used to exercise regularly, give a quick pause to slowly when you want to stop.

5. Certain health problems

Dizziness when exercise can be an indication of a disease in your body. One of the diseases that have an impact like this is heart problems or hypertension. To avoid this, you are advised to warm up before exercising and cooling afterwards for 5 minutes.

The habit of heating and cooling is useful to keep the oxygen supply in the heart sufficient. So, it can be concluded that habits during exercise also affect arising dizziness.

Ever experienced dizziness during exercise as above? If yes, it is better to improve a number of your habits including your diet, and your lifestyle. Also avoid things that might cause dizziness during exercise, as explained. If the dizziness does not go away, even after taking the above steps, contact your doctor immediately to get further treatment.

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