Do you experience dizziness? this could be the cause

Dizziness is one complaint that is often experienced by many people. Even though it often happens and is usually harmless, you still need to know the hidden causes behind the condition. That way, you will know how to prevent and handle it right

There is a difference between dizziness and headache. According to Dr. Sepriani Timurtini Limbong, dizziness is a sensation such as drifting, unbalance, or fainting. "Dizziness affects the sensory organs, especially the eyes and ears, so sometimes it can cause fainting," he said.

Meanwhile, the pain caused by headaches can usually be clearly described by the sufferer. "For example, pain such as being stabbed, crushed by a heavy object, tied or pulsing

Many medical conditions can cause you to experience dizziness. Reported by Healthline, the following 5 things can trigger dizziness

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1. Low blood sugar

The body needs sugar (also known as glucose) for energy. When blood sugar levels drop, you can become, trembling, and tired.

Low blood sugar is a side effect of insulin and other drugs used to treat diabetes. This drug reduces blood sugar, but if the dose is not right, blood sugar can drop too much.

You can also experience low blood sugar even if you don't have diabetes. This can happen if you have not eaten or drunk alcohol without eating. Always meet your carbohydrate needs to overcome this problem.

To stabilize low blood sugar, consume carbohydrate sources. You can also drink a glass of fruit juice or eat sweets. After that, prepare healthy foods to increase your blood sugar levels.

2. Low blood pressure

When blood pressure decreases, you can also experience dizziness. Other symptoms include nausea, thirst, blurred vision, rapid or short breathing, pale skin, and difficulty concentrating. Things that can cause blood pressure to decrease, including heart problems, drugs, serious injuries, dehydration, and vitamin deficiencies.

The ways you can make your blood pressure back to normal is to increase salt intake and drink plenty of water to increase blood volume.

3. Anemia

Red blood cells carry oxygen to all organs and tissues of the body. When you have anemia, your body does not have enough red blood cells, or the cells cannot function properly.

In addition to dizziness, anemia can also trigger shortness of breath, weakness, rapid heartbeat, cold hands or feet, pale skin, and chest pain.

Anemia can be caused by bleeding, lack of nutrition, and bone marrow failure. To find out the cause, you can consult a doctor.

4. Migraine headaches

Migraine headaches can be closely related to your dizziness. Migraines generally come so intense and throbbing and last for several hours, even days. Other symptoms include nausea, vomiting, and weakness.

Avoiding migraine triggers such as alcohol, caffeine, and dairy products is one way to prevent this headache. Usually migraine sufferers take medications to relieve pain. However, you should first consult with your doctor before taking drugs.

5. Effect of drugs

Certain drugs can cause dizziness and fatigue as a side effect. These types of drugs include antidepressants, anticonvulsants, lowering blood pressure, muscle relaxants, and sleeping pills. Therefore, it is important to ask about the side effects of the medication that the doctor prescribes to you.

If you use one of the drugs that have been mentioned and experience dizziness, ask your doctor whether you should reduce the dose or switch to another drug. The condition of each person is different, so the handling method is not the same.

Have you found the cause of your dizziness? If so, immediately deal with the right steps. If not, consult a doctor to be diagnosed, especially if you often experience dizziness. Also get used to implementing a healthy life such as exercise, eating nutritious foods, and drinking enough water.

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