5 Easy Ways to Prevent High Cholesterol

Usually, new people care about their cholesterol levels when the results of the examination show high cholesterol levels, or have already felt the symptoms. Even though it would be much better to make preventative efforts. There are several easy ways that you can immediately apply to fortify yourself from bad cholesterol, aka LDL. One way you can do this is to make some lifestyle changes.

Cholesterol is not always bad for your body. It's just that if it's high or excessive, according to Dr. Alberta Jesslyn Gunardi, BmedSc (Hons), can lead to various diseases such as heart disease, hypertension, diabetes, stroke, and even death.

"Keep in mind, there are two types of cholesterol in the body. First, HDL (high-density lipoprotein or good cholesterol) which carries cholesterol from the body to the liver to be eliminated by the body. Second, LDL (low-density lipoprotein). Now, this can causes a buildup of cholesterol in your blood vessels. This low HDL level and high LDL can kill, "said Dr. Alberta Jesslyn.

High cholesterol can occur due to some bad habits that are carried out long-term, such as consuming lots of oily foods, meat, obesity and obesity, and stress. To prevent high cholesterol from happening in your body, do the following:

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1. Schedule regular exercise

Exercise has many health benefits, including helping you prevent high cholesterol and heart disease. There are many types of sports that you can do. From low-intensity sports to aerobic exercise — they have all been shown to show benefits in keeping the body more flexible, while reducing bad cholesterol levels. If you have a problem with high cholesterol, exercising can prevent it from increasing.

2. Know the difference between saturated and unsaturated fats

As mentioned above, there are two types of fat, namely saturated fat and unsaturated fat. This type of unsaturated fat can help maintain cholesterol levels, while saturated fats can increase your cholesterol levels, putting you at a higher risk of heart disease later on. Knowing which fats can sabotage cholesterol levels can help you prevent the threat of heart disease.

3. Eat a low cholesterol and low fat diet

Eating low fat has many benefits, especially for your heart health. Vegetables, fruits, and seeds, are some delicious foods as part of a low-cholesterol and low-fat diet. Advice from Dr. Alberta, avoid foods that contain high cholesterol such as seafood (shrimp, squid), offal (brain), red meat, dairy products (cheese), and processed foods (sausages, ham, bacon, etc.).

"Foods that are also dangerous are fast food, especially fried foods. Try to eat foods that are boiled, baked, or steamed. Avoid frying with oil because it also triggers high cholesterol," said the doctor who is familiarly called Jesslyn.

4. Stop smoking

Smoking habits are usually associated with lung problems. However, the damage that cigarettes can do is far wider. In fact, smoking can increase your cholesterol level and cause heart disease. Love your body's health by stopping smoking.

5. Reduce stress

Continual stress can cause heart disease. Recent research shows that recurrent stress can also have an impact on your cholesterol levels. Learning how to deal with stress in your life can help keep your cholesterol levels up, as well as heart health.

Apart from the methods above, there are still many other ways to prevent high cholesterol in your body. Losing weight is one of the important ways to prevent cholesterol levels and increase the risk of heart disease in the body. Believe me, health is more exciting. Change your lifestyle immediately to be healthier and more active!

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